- Spirulina: powder form of algae, so rich in protein
- Buckwheat : protection against type 2 diabetes, heart disease, and obesity
- Soba Noodles: made from buckwheat. Raman noodles are worst.
- Chickpeas: even chickpeas pasta should be used and say NO to white pasta
- Edamame
- Tempeh
- Tofu
- Seitan (you can make at home)
- Tahini (you can make at home)
- Peanut butter (many stores have machines installed to churn peanut butter. Store ones have high sugar and preservatives)
- Spelt
- teff (for injera bread),
- Enkorn,
- barley,
- sorghum,
- farro,
- Hemp seeds
- Amaranth
- quinoa
- Ezekiel bread (made from sprouted grains)
- Wild rice
- Oats
- Chia seeds
- Vegetables (broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, Brussels sprouts)
- Mycoprotein (Fusarium venenatum fungus. A meat substitute in veggie burgers, patties etc)
