Include high protein seeds

 

Quick list of high-protein seeds and How to use them in daily meals ❤️

🥄Per (2tbsp) 

1. Hemp seed : 6.5gms

2. ⁠Pumpkin seeds : 5gms 

3. ⁠Sunflower seeds : 5gms 

4. ⁠Flaxseeds : 4gms 

5. ⁠Chia seeds : 4gms 

6. ⁠Sesame seeds : 3gms 

7. ⁠Watermelon seeds : 8gms 

😍 How to Add Seeds for Protein (Meal-wise)

🥣 Breakfast:

👉Add chia seeds or flaxseeds to oats, smoothies, or yogurt.

👉Sprinkle hemp and watermelon seeds on toast or nut butter.

🍛 Lunch:

👉 Top your salads or sabzi with pumpkin/sunflower seeds.

👉 Mix flax powder into roti dough.

🥤 Snacks:

👉Make a seed trail mix with roasted seeds. ( all seeds mentioned above ) 

👉Blend seeds into your protein shake or energy balls or just have 2tbsp of roasted mixed seeds. 

🍲 Dinner:

👉Add sesame seeds in curries, stir-fries, or chutneys.

👉Sprinkle seeds on soups or dal

Health

Why do you feel hungry!! 

1. You are stressed - can I come out of the stress? Hard to talk to anyone, easy thing is to eat and feel happy about it. 
2. Deficiency of nutrients - you will want to eat
3. You are not drinking enough water - you will go for something to eat or drink
4. If you are not sleeping well - body will have cravings 

Tummy is full - body will get signal. If you mind is somewhere else, you will not know how much to eat. It takes 20 mins to reach the signal.

Pillars to lose Fat

1. Metabolism 

energy production, repair of the body.

Magic pill to improve metabolism - Walking

2. Muscle Mass

Magic pill to improve muscle mass
Exercise 

Cardio - Strength training, yoga and balance asanas

3. Mind

Stress management  - improves hormonal health

Periods one month long - by doing exercise she fixed it.

eat right and work out, manage your stress well, all other things will be managed by hypothalamus