Make her put together a business plan/presentation.
Live Life 'Queen' Size
Monday, April 7, 2025
Kid wants to have a youtube page
Friday, April 4, 2025
Food items for 1+ year above
Some random kid schedule from youtube : Wake up 6am : luke water sips
7am: cereal - oats/milk cereal banana prunes/ oats peanut butter
7:30:8:30 - park
8:30: paratha - palak, aloo, gobi, dal, vegetable paratha / pancake / poha with veggies / besan toast
9:30 first map - milk
11:30 wakes up
12 - snacks - fruits - watermelon / papaya/ musk melon / apple
1:30 lunch - rice based meal - ghee / khichdi
3:00 milk and nap
4:30 wakes up
5 baje snacks - soup - dahi - buttermilk - anar juice
5:30 park - banana and grapes 3rd snack
7:30 dinner - roti based meal - some vegetable paneer / aloo puri / beetroot puri / bhindi / dalia khichdi / sabudana khichdi / normal khichdi
8:30 milk and sleep
Thalipeeth recipe
For 3-4 thalipeeth
2 cucumbers, peeled and grated, combined with
1 green chili, finely chopped
2 Tbsp coriander, finely chopped
1/4 tsp turmeric powder
1/4 tsp red chili powder
A fat pinch of heeng
1 Tbsp sesame seeds
Salt, to taste
Mix everything well, then add
1/2 cup of atta/ whole wheat flour
2 Tbsp rice flour
2 Tbsp besan
2 Tbsp dahi
Mix this with your hands, adding a little water, as needed to make a soft dough that can be patted on the tawa.
Cook on both sides, serve with some butter/ dahi and enjoy!
Monday, March 17, 2025
3 factors that motivate people & mode of ignorance/compassion/goodness
1. Autonomy: the drive to be self directed
2. Mastery: the intrinsic drive to develop competence
3. Purpose: a sense that our actions are meaningful and have value.
Naysayer
Mode of ignorance: No contemplation, no action
Mode of compassion: No contemplation, only action. Without thinking just act
Mode of goodness: Consciously contemplate and take action
Tuesday, February 25, 2025
Quinoa pulao
1 cup quinoa
2 tbsp ghee
1 tsp cumin seeds
1 inch cinnamon
6-8 cloves
1 bay leaf
chopped ginger, onion, carrot, beans, green peas, salt, water
Wednesday, January 29, 2025
Palak Paneer
1. Palak blanch and puree
2. tomato , garlic, ginger paste
3. Roast - add salt, red chilli, jeera powder, amchur powder, dhaniya powder.
4. Add palak, cook for 2-3 mins, add paneer.
Sunday, January 5, 2025
Health
Why do you feel hungry!!
1. You are stressed - can I come out of the stress? Hard to talk to anyone, easy thing is to eat and feel happy about it.
2. Deficiency of nutrients - you will want to eat
3. You are not drinking enough water - you will go for something to eat or drink
4. If you are not sleeping well - body will have cravings
Tummy is full - body will get signal. If you mind is somewhere else, you will not know how much to eat. It takes 20 mins to reach the signal.
Pillars to lose Fat
1. Metabolism
energy production, repair of the body.
Magic pill to improve metabolism - Walking
2. Muscle Mass
Magic pill to improve muscle mass
Exercise
Cardio - Strength training, yoga and balance asanas
3. Mind
Stress management - improves hormonal health
Periods one month long - by doing exercise she fixed it.
eat right and work out, manage your stress well, all other things will be managed by hypothalamus
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1. The stick of attachment A man, all lifelong accumulated wealth, helped no one, was a misery soul. As a consequence of his unkindness and...
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1 bowl Chana dal 1/4th bowl Moong ka dal -optional Soak all of them together for 2-3 hrs Drain the water and grind it without water wit...
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We get considered for promotion based on performing at next level while being in current level. Find out the job performance requirements ...
Kid wants to have a youtube page
Make her put together a business plan/presentation. Target market? Type of content? General purpose? Goals? Short term & long term. Ho...