Food items for 1+ year above

Some random kid schedule from youtube : Wake up 6am : luke water sips 

7am: cereal - oats/milk cereal banana prunes/ oats peanut butter

7:30:8:30  - park 

8:30: paratha - palak, aloo, gobi, dal, vegetable paratha / pancake / poha with veggies / besan toast

9:30 first map - milk 

11:30 wakes up 

12 - snacks - fruits - watermelon / papaya/ musk melon / apple 

1:30 lunch - rice based meal - ghee / khichdi 

3:00 milk and nap 

4:30 wakes up 

5 baje snacks - soup - dahi - buttermilk - anar juice 

5:30 park - banana and grapes 3rd snack

7:30 dinner - roti based meal - some vegetable paneer / aloo puri / beetroot puri / bhindi / dalia khichdi / sabudana khichdi / normal khichdi

8:30 milk and sleep

Thalipeeth recipe

 For 3-4 thalipeeth 

2 cucumbers, peeled and grated, combined with
1 green chili, finely chopped
2 Tbsp coriander, finely chopped
1/4 tsp turmeric powder
1/4 tsp red chili powder
A fat pinch of heeng 
1 Tbsp sesame seeds
Salt, to taste

Mix everything well, then add

1/2 cup of atta/ whole wheat flour
2 Tbsp rice flour
2 Tbsp besan
2 Tbsp dahi

Mix this with your hands, adding a little water, as needed to make a soft dough that can be patted on the tawa.

Cook on both sides, serve with some butter/ dahi and enjoy!

3 factors that motivate people & mode of ignorance/compassion/goodness

 1. Autonomy: the drive to be self directed

2. Mastery: the intrinsic drive to develop competence

3. Purpose: a sense that our actions are meaningful and have value.

Naysayer

Mode of ignorance: No contemplation, no action

Mode of compassion: No contemplation, only action. Without thinking just act

Mode of goodness: Consciously contemplate and take action

Quinoa pulao

 1 cup quinoa

2 tbsp ghee

1 tsp cumin seeds

1 inch cinnamon

6-8 cloves

1 bay leaf

chopped ginger, onion, carrot, beans, green peas, salt, water

Palak Paneer

1. Palak blanch and puree

2. tomato , garlic, ginger paste

3. Roast - add salt, red chilli, jeera powder, amchur powder, dhaniya powder.

4. Add palak, cook for 2-3 mins, add paneer.

Health

Why do you feel hungry!! 

1. You are stressed - can I come out of the stress? Hard to talk to anyone, easy thing is to eat and feel happy about it. 
2. Deficiency of nutrients - you will want to eat
3. You are not drinking enough water - you will go for something to eat or drink
4. If you are not sleeping well - body will have cravings 

Tummy is full - body will get signal. If you mind is somewhere else, you will not know how much to eat. It takes 20 mins to reach the signal.

Pillars to lose Fat

1. Metabolism 

energy production, repair of the body.

Magic pill to improve metabolism - Walking

2. Muscle Mass

Magic pill to improve muscle mass
Exercise 

Cardio - Strength training, yoga and balance asanas

3. Mind

Stress management  - improves hormonal health

Periods one month long - by doing exercise she fixed it.

eat right and work out, manage your stress well, all other things will be managed by hypothalamus 

Skin Care

Dry Skin hack - 
mix moisturizer and coconut oil in 1:1 ratio. Even better apply on damp skin.

Skin Care: 
Cleanser ---> Moisturizer --> Medication --> Sunscreen

Azelia facewash
Humida Cream
Vitamin C Day time 
Retinol Retiglow Night
UVRex Sunscreen