Why do you feel hungry!!
1. You are stressed - can I come out of the stress? Hard to talk to anyone, easy thing is to eat and feel happy about it.
2. Deficiency of nutrients - you will want to eat
3. You are not drinking enough water - you will go for something to eat or drink
4. If you are not sleeping well - body will have cravings
Tummy is full - body will get signal. If you mind is somewhere else, you will not know how much to eat. It takes 20 mins to reach the signal.
Pillars to lose Fat
1. Metabolism
energy production, repair of the body.
Magic pill to improve metabolism - Walking
2. Muscle Mass
Magic pill to improve muscle mass
Exercise
Cardio - Strength training, yoga and balance asanas
3. Mind
Stress management - improves hormonal health
Periods one month long - by doing exercise she fixed it.
eat right and work out, manage your stress well, all other things will be managed by hypothalamus
