Quick list of high-protein seeds and How to use them in daily meals ❤️
🥄Per (2tbsp)
1. Hemp seed : 6.5gms
2. Pumpkin seeds : 5gms
3. Sunflower seeds : 5gms
4. Flaxseeds : 4gms
5. Chia seeds : 4gms
6. Sesame seeds : 3gms
7. Watermelon seeds : 8gms
😍 How to Add Seeds for Protein (Meal-wise)
🥣 Breakfast:
👉Add chia seeds or flaxseeds to oats, smoothies, or yogurt.
👉Sprinkle hemp and watermelon seeds on toast or nut butter.
🍛 Lunch:
👉 Top your salads or sabzi with pumpkin/sunflower seeds.
👉 Mix flax powder into roti dough.
🥤 Snacks:
👉Make a seed trail mix with roasted seeds. ( all seeds mentioned above )
👉Blend seeds into your protein shake or energy balls or just have 2tbsp of roasted mixed seeds.
🍲 Dinner:
👉Add sesame seeds in curries, stir-fries, or chutneys.
👉Sprinkle seeds on soups or dal
