Officer Gomez conversation starters!
Thursday, April 23, 2026
Parenting questions
Top Hikes in BC
🗻🌲🥾🌲🏔️MY TOP 100 HIKES OF ALL TIME COUNTDOWN!🏔️🌲🥾🌲⛰️ Hikes #5-#1
Five - Mount Assiniboine Trail, Mount Assiniboine Provincial Park, BC
Four - Berg Lake Trail, Mount Robson Provincial Park, BC
Three - Alpine Circuit @ Lake O’Hara, Yoho National Park, BC
Two - Golden Ears Summit, Golden Ears Provincial Park, BC
One - Mount Baker Summit, Mount Baker Wilderness, WA
So, a couple things…Golden Ears ranks #2 all time for me because yes its gorgeous, but even more so because its the VERY FIRST place I ever went hiking and it was the place that opened up an entirely new paradigm for me. This park and mountain is the genesis and for that it will always have an extremely special place in my heart.
Secondly, Mount Baker is my favourite mountain in the world. I think its the most beautiful and it truly is the archetypical mountain to me. On my first ever summit I was miraculously gifted my first ever aurora borealis (northern lights) experience and it was the electrical storm of the decade. I mean this was a DIVINE adventure for me.
Lake O’Hara’s Alpine Circuit is just an INSANE amount of reward to effort. 3 of the most beautiful lakes on Earth in 1 hike. The world famous Opabin Plateau lookout. Waterfalls, peaks and tarns galore.
Berg Lake Trail (including Snowbird Pass) is NON STOP views. This place is Disneyland for hikers. Theres a reason its one of the most coveted hiking permits on the planet.
Assiniboine just like Berg Lake is probably trails 1a and 1b for bucket listers. Like much of the Canadian Rockies, its so magnificent it looks designed.
Monday, April 13, 2026
Waterfalls in Vancouver
✨ 26 Must-Visit Waterfalls ✨
▪️ Cypress Falls (West Vancouver) – Easy
▪️ Kennedy Falls (North Vancouver) – Intermediate
▪️ Norvan Falls (North Vancouver) – Intermediate
▪️ Flood Falls (Hope) – Easy
▪️ Bridal Falls (Hope) – Easy
▪️ Mamquam Falls (Squamish) – Easy
▪️ Brandywine Falls (Whistler) – Easy
▪️ Alexander Falls (Whistler) – Easy
▪️ Nairn Falls (Pemberton) – Easy
▪️ Whatcom Falls (Bellingham, WA🇺🇸) – Easy
▪️ Steelhead Falls (Mission) – Easy
▪️ Cascade Falls (Mission) – Easy
▪️ Bosumarne Falls (Chilliwack) – Easy
▪️ Kanaka Creek Cliff Falls (Maple Ridge) – Easy
▪️ Lower Gold Creek Falls (Maple Ridge) – Easy
▪️ Sawblade Falls (Coquitlam) – Easy
▪️ Rainbow Falls (Whistler) – Easy
▪️ Widgeon Falls (Coquitlam) – Requires kayaking – Intermediate
▪️ Granite Falls (Deep Cove) – Requires kayaking or boat tour – Intermediate
▪️ High Falls Creek (Squamish) – Intermediate
▪️ Rolley Falls (Mission) – Easy
▪️ Crooked Falls (Squamish) – Intermediate
▪️ Twin Falls (North Vancouver) – Easy
▪️ Wedgemount Falls (Whistler) – Moderate
▪️ Shannon Falls (Squamish) – Easy. ▪️ Holloway Falls (Pemberton) – Moderate (2.5 hours from Vancouver)
💦 Waterfalls featured in this reel:
▪️ Cascade Falls ▪️ Bridal Veil Falls ▪️Mamquam Falls ▪️ Cypress Falls ▪️ Flood Falls
Wednesday, March 18, 2026
Japan Hacks and imp info
Access tickets for cheap prices for trains, excursions in Shinjuku
Visit Japan Web for smooth immigration and Customs clearance
Don't book reserved seats. Medium size bags fit
Shop at supermarkets not convenience stores. Preferably post 7pm
Get a tourist discount card from any malls info counter
Download free coupons from Japan tax Free website for additional discounts on shopping
Try KYO TRAIN GARAKU for Kyoto from Osaka - weekends holidays only
Book luxury trains 30 days in advance.
Tokyo to mt. Fuji (Fujisan view express)
Tokyo to Nikko (spacia X)
Shibuya - WORM Store for sneakers
Use bag coin lockers at stations to store luggage
www.taxfreeshopping.jp/en/
[10:32 am, 18/3/2026] Rohan Surrey: Osaka Amazing Pass
https://content.linktivity.io/supplier-link/suruttokansai/OW46O_9ce0417c-48b3-4f76-90b0-8e3bd680edfe.pdf
Osaka Amazing Pass itinerary
Day 1
- Umeda sky building
- Aquarium + G Lion museum
- tempozan giant Ferris wheel
- Santa Maria cruise ship day cruise
- Solaniwa onsen
- Home
Day 2
- Osaka Castle
- Uniqlo happy hour
- harukas heliport 17:10
- dotonbori river/wonder cruise
[10:32 am, 18/3/2026] Rohan Surrey: Japan language basics
Do you speak English?
Eigo wa hanashimasu ka?
Good morning - Ohayo gazaimasu
Hello - Konnichiwa
Goodnight - oyasuminasai
Excuse me - Sumimasen
Sorry - Gomennasai
Thank you - Arigato gozaimasu
Please - Onegaishimasu
Right - Migi
Left - Hidari
Straight - Massuga
Chikaku - near
Mae - front
Do you have vegetarian menu?
Sumimasen, beijitarian menu Onegaishimasu
How much is this for ?
Ikura desu ka?
Convenience store - Kombini
Supermarket - Supa
Department store - Departo
JAPAN MEDICAL
Prevent hangover - Ukon no chikara (liver extract)
Jet lag - hepalyze (liver extract)
Fatigues - chocola bb
Post flight fatigue - lipovitamin D
Energy restoration - q&p
Good sleep - alinamim recover
Upset stomach - Liquid kabe
Fibe mini - fiber
[10:32 am, 18/3/2026] Rohan Surrey: Tokyo
Few suggestions
Shibuya Scramble Crossing – Experience the world-famous pedestrian crossing
Meiji Shrine- Tokyo’s most iconic Shinto shrine, set in a peaceful forested area
Harajuku Takeshita Street – If you want a glimpse of quirky fashion & street food
Tokyo Metropolitan Government Building (Free Viewpoint) – Stunning free observation deck with skyline views
Omoide Yokocho (“Memory Lane”) – A narrow alley with traditional izakayas & old Tokyo vibes.
Sneakers
Tokyo cat street
Onitsuka tigers
1. Shinjuku isetan
2. Cheapest place to buy OT
(150-0041 Tokyo, shibuya city, Jinnam, 1-chome-21-3)
3. Tennoji station
Kisarazu or Mitsui outlet park
Best electronics store
Yodobashi Shinjuku
*Tokyo tower as someone said above.
[10:32 am, 18/3/2026] Rohan Surrey: Fushimi inari shrine
Kiyomizu dera
Nijo Castle
Menbaka fire for ramen
Arashiyama bamboo forest
Kinkaku-ji temple
Nishiki market
[10:32 am, 18/3/2026] Rohan Surrey: Kyoto highlights
3390Togakushi,Nagano city,Nagano Prefecture
Awai
Michellin star restaurant - veg food 7 course meal
https://www.instagram.com/p/DXBKxJCBRUs/
Thursday, March 12, 2026
Methi Muthiya (Air Fryer)
🌿 Methi Muthiya (Air Fryer):
Crispy on the outside and soft on the inside, these air-fried methi muthiya are a healthier take on a Gujarati classic. Made with fresh methi leaves, wheat flour, and besan, they’re packed with flavor from simple spices and require no deep frying. Perfect as a chai-time snack, a light breakfast, or even meal prep, these muthiya are comforting, wholesome, and incredibly easy to make.🧾 Ingredients
* 1 cup methi leaves, chopped & washed
* 1 cup wheat flour
* ½ cup besan
* 2 tbsp ginger–green chili, crushed
* 1 tsp Red chili powder – to taste
* 1 tbsp Cumin–coriander powder – to taste
* A pinch of hing
* 1 tsp sesame seeds
* ½ tsp turmeric powder
* ½ tsp ajwain
* Salt to taste
* 2 tbsp oil
* Water – as needed to knead
👩🍳 Method
1. In a bowl, add methi leaves, wheat flour, besan, ginger–green chili paste, all spices, sesame seeds, salt, and oil.
2. Mix well and knead into a soft dough using a little water at a time.
3. Grease your palms with oil and shape small muthiya balls.
4. Lightly grease the muthiya with oil.
5. Preheat the air fryer to 370°F.
6. Air fry for 20 minutes, shaking or turning halfway for even cooking.
7. Remove once golden and crisp on the outside.
Wednesday, March 4, 2026
Beetroot Dhokla
1 cup besan
3/4 cup water with beetroot purée
Half teaspoon salt
4 teaspoon sugar
Lime juice
Eno
Steam it and out tadka
Saturday, February 14, 2026
Ewa's brownie
Ingredients
(20 servings)
- 200 g butter
- 200 g dark chocolate
- 3 eggs (room temperature)
- 250 g sugar
- 135 g flour
- a small pinch of salt
- additional: approx. 50 - 100 g dark chocolate for topping
Preparation
1. Preheat the oven to 160°C. Prepare a small rectangular baking pan (about 21 cm x 28 cm or a similar size). Grease it with butter and line with parchment paper.
2. Cut the butter into cubes and place it in a saucepan. Add the broken-up pieces of chocolate and melt them over low heat, stirring constantly. Once melted, remove from heat.
3. In a separate bowl, whisk or stir the eggs with sugar until well combined. Add the melted chocolate and butter mixture, and mix or whisk until smooth.
4. Add the flour and salt, and mix until the dough is uniform. Pour it into the prepared pan and smooth the surface.
5. Chop the additional chocolate into pieces and sprinkle it over the top of the batter.
6. Place in the oven and bake for about 35 minutes, or until the cake rises slightly and a crust forms on top. If using a larger pan, the cake will bake faster, and if using a smaller pan, the baking time will need to be extended.
6. Once baked and cooled, cut into small pieces.
I personally skip step 5, I don't do the topping
Also, the recipe says '200g' of dark chocolate. I do more or less 150g dark chocolate and 50g milk chocolate, makes it more sweet and less heavy
Thursday, February 12, 2026
Parenting tips
One of the most effective parenting tools we use in our home is something we call “Tribal Council.”
Monday, February 2, 2026
Kids books 6 years and above
Tuesday, January 20, 2026
Badam halwa
1/2 cup ghee heat it, add 1/2 cup badam flour, 1/2 cup aata ...
sek lena dhire aach m, for around 15 mins.. orange ho jaega.. khushboo aane lagega.. ghe chor dega.
1 cup boiled milk ... kesar, almond flakes, cardamom ..
1/2 cup chini
Thursday, January 15, 2026
Tuesday, January 13, 2026
Bhagavad Gita Reflections
✨ Chapter 1: Observing the Armies on the Battlefield of Kurukṣetra ✨
Acronym: D.O.U.B.T
D: Dhritarastra & Duryodhana (1-12) Innumerable soldiers have assembled on the battlefield of Kuruksetra due to the selfish, deep-rooted aspirations of these two characters, hell-bent on usurping their cousins’ kingdom. Sitting in his palace, King Dhritarastra inquires about the latest events on the battlefield, while his son Duryodhana is busy firing up his army as it prepares for fratricidal war. Dhritarastra is physically blind, but he and his son are also blinded by greed, envy and material desire.
When one’s mindset revolves around ‘I, me and mine’ engrossed in thoughts of selfish gain and material pleasure, then anxiety, frustration and disappointment are inevitable. Such materially entangled persons become oblivious to the ill-effects of their actions.
O: Ominous Result (13-20) The conchshells resound, signifying the battle will soon commence, much like a referee’s whistle at the onset of a football match. The commentators study the scene and identify hidden signs in them. Despite Duryodhana’s boastful words, the ominous result of this confrontation is made clear from the onset. Too many signs indicate his inevitable defeat at the hands of the Pandavas.
Those who stand on the side of purity and integrity always emerge victorious, regardless of whether the worldly odds are stacked against them. One who is a carrier of goodness and spirituality is never overcome by evil.
U: Uncertainty (21-27) Despite his righteous and noble position, Arjuna develops an uncertainty, standing in uncomfortable opposition to his family and teachers. The chariots are readied, arrows are drawn, battle cries are sounded, but Arjuna remains hesitant. He then does the unthinkable! He tells Krishna to drive to the middle of the battlefield – not for strategic warfare purposes, but to step back, hit the pause button and reconsider life. It’s impossible to capture the sheer unexpectedness of Arjuna’s act! Despite being faced with practically every pressure under the sun to dive into action, Arjuna prioritises introspection. Some things are so important that it’s not about having time, it’s about making time.
O Lord, in moments of uncertainty, help me make time to listen within, so that my actions arise from wisdom and not from pressure.
B: Bewilderment (28-30) Foreseeing the suffering and death that is the inevitable consequence of warfare, Arjuna begins to lose his composure. At this stage, bereft of broader spiritual vision, his uncertainty transforms into bewilderment, baffled as to what his next move should be. He is plunged into existential confusion. When one lacks an understanding of his spiritual identity, his relationship with God, and the fundamental purpose behind this world, one inevitably becomes confused and frustrated by events and experiences of life.
O Lord, when my heart loses clarity and the world stops making sense, let not confusion swallow me
T: Turning Point (31-42) Arjuna looks for immediate relief, offering solid arguments to justify leaving the battlefield:
- 1) It would be cruel and heartless to prematurely terminate the lives of so many soldiers;
- 2) Even an unrivaled kingdom would bring no happiness, since he’d be bereft of his near and dear ones;
- 3) One would surely accrue bad karma as a result of such brutal violence;
- 4) The wholesale killing involved would destroy the family unit and social structure, wreaking havoc for future generations.
His mind overwhelmed by grief, Arjuna sets aside his weapons and resolves not to fight. Though his points sound convincing, Krishna will soon impart timeless wisdom to seismically shift his paradigms.
O Lord, when my mind builds convincing arguments just to escape discomfort, remind me that immediate relief is not the same as true resolution.
✨ Chapter 2: Contents of the Gītā Summarized ✨
🆎 Acronym: G.I.T.A
Chapter Two is a succinct overview of the Gita’s philosophy. Arjuna approaches Krishna in humility and desperation, inviting Krishna to present the most fundamental truth of spiritual wisdom: the science of the soul. Krishna then explains the practical application of such wisdom, and concludes by describing the symptoms of one who has fully internalised such truths. Krishna thus summarises the spiritual journey from beginning to end. In actuality, there is no ‘end’ to the spiritual journey because it's from this point that real life begins
✨ G: Guru (1-10) ✨
Desiring not to fight, but simultaneously torn and confused, Arjuna approaches Krishna in desperation. “I am in dire need of guidance,” he humbly submits, “please enlighten me and mitigate my miserable misery.” Arjuna teaches us the first fundamental step in spirituality; seeking help from an authentic guru who has mastered the spiritual art and embodies what they teach. Most things in life require a qualified teacher and the spiritual path is no different. Some believe that everything they require for their spirituality is contained within, and while there may be truth to that, we still require help to reawaken that innate spiritual consciousness. As the saying goes, “One who accepts himself as a guru, accepts a fool for a disciple!”
O Lord, Grant me the sincerity to seek guidance from those who see further than I do, and the wisdom to accept instruction without resistance.
✨ I: Identity (11-30) ✨
In response to Arjuna’s confusion, Krishna reveals something simple but profound – “You are not this body” He says, “but an eternal, indestructible spirit soul.” We’re spiritual beings on a human journey! As the bird lives in a cage, and as the driver operates a car, we, the spirit soul, similarly inhabit, animate and utilise this body to and interact with the world. Yet we are different from this body. In ignorance of this, the soul is subjected to the process of reincarnation, accepting unnatural material bodies and the subsequent sufferings and distresses of life in this material world. This is the first teaching that the guru imparts; knowledge of who we really are. While it may seem elementary and basic, such wisdom has rarely been understood and applied. When our decisions factor in this crucial understanding, it re-routes our entire life trajectory, as Arjuna will himself experience.
O Lord, I forget who I really am and get trapped in a body that was never meant to define me. Help me awaken, not just in theory, but in living experience — that I am an eternal soul and Yours alone.
✨ T: Two Duties (31-53) ✨
Knowing our identity helps us clearly define our purpose in life. Dharma loosely translates as “duty” but in a deeper sense refers to intrinsic characteristics and qualities of something that cannot be avoided, neglected or negated under any circumstance. On one hand, the embodied soul has a sva-dharma, a worldly duty which consists of responsibilities towards family, and society. On the other hand, the soul has a sanatana-dharma, an eternal spiritual duty which comprises of one’s relationship with God, nature and all spirit souls. One must execute these two dimensions of dharma side-by-side, finding a life of integration. Krishna beautifully explains the activities and mindset of the spiritualist who is alert to both duties, and who thus leads a balanced and progressive material and spiritual life.
O Lord, when I remember who I truly am, my purpose in this world becomes clearer. Teach me to serve both my duties in life and my eternal duty to You.
✨ A: Atmarama (54-72) ✨
One who learns this art of living elevates their consciousness and becomes an atmarama - a spiritually realised soul who finds pleasure in the self. Arjuna is interested to know how he can identify such a unique soul. Krishna explains that the atmarama is unaffected by happiness or distress, gain or loss, honour or dishonour. Transcending the dualities of this world, such a spiritualist rids himself of qualities such as fear, attachment, and anger, and remains absorbed in spiritual joy and transcendental consciousness. The atmarama ultimately enters into eternity, freeing himself from the imprisonment of the material world.
O Lord, true satisfaction is not found in this world but in resting my heart in You.
✨ Chapter 3: Karma-yoga ✨
🆎 Acronym: T.R.E.E
A tree produces many fruits, but selflessly offers them to others. In all seasons, the tree dutifully offers shade and shelter regardless of mistreatment by man or animal. When a tree is cut, it grows back with determination, strength and fresh vigour, ready to serve the world again. The life and qualities of the tree demonstrates the art of living and functioning in this world with grace, resilience and deep selflessness. When we emulate these qualities and connect our daily work to Divinity, it is known as karma-yoga. This chapter thus echoes the famous Biblical wisdom: “Be in the world but not of it.”
to study
https://www.reddit.com/r/leetcode/comments/1ota2ac/uber_low_level_design_interview_questions/
https://mockgym.com/roadmaps
https://takeuforward.org/dsa/strivers-sde-sheet-top-coding-interview-problems
Thursday, January 8, 2026
Monday, January 5, 2026
Breakfast ideas
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Spinach beetroot
haldi Caterpillar Idli |
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Suji Dhokla
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No bread
dosa batter sandwich |
Mix veg uttapam
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Hung curd paneer / aloo tikki
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Sabudana tiki
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Veg Kabab recipe
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Ragi/Oats/aata banana pancake
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Veg Kabab
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Lauki chilla with lauki peel chutney
Lauki ko grate krke usme equal quantity of besan n rice flour daalna h ....phir salt , haldi , ajwain , onions, green chillies daal ke sb mix kr lena h...add water for chilla like consistency.
For chutney ...take one pan add some oil , then jeera, rai, curry leaves, green chillies, garlic, chanal dal, peanuts, after one min add half onion , half tomato, lauki peel & tamarind add some salt also roast them for 5 mins after that just let it cool down & grind
& add water if u need for grinding
Thursday, January 1, 2026
Rice paper dumpling
Rice paper - dip in 30 secs for cold water and place it in pan.
capsicum, carrot, zucchini , paneer, chilli oil, schzewan sauce, salt pepper mixer ready
spread this mixture one layer.
another rice paper and put it in top
5-6 mins seko, flip and roast the other side.
sevre it with soy sauce and drizzle chilli oil
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Tourism spots around Vancouver and BC 1. Malls: Pacific Centre, Metropolis at Metrotown, Guildford mall, Surrey City-Centre, Tsawwassen mill...
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✨ Chapter 1: Observing the Armies on the Battlefield of Kurukṣetra ✨ Acronym: D.O.U.B.T D: Dhritarastra & Duryodhana (1-12) Innumerable ...
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IELTS Preparation: Listening Reading Writing Speaking Some youtube videos: https://www.youtube.com/watch?v=Md6qCsl3Yds https://www.youtube....
Parenting questions
Officer Gomez conversation starters! Use this list as a starting point. Add, edit, and share as needed—it just might help another parent o...
