Thursday, September 3, 2020

Food for toddlers

 1. Strawberry lassi -> 2 strawberries, curd and Brown sugar( Panachkari)

2. Oats moong dal dosai -> 1 cup oats, 1/2 cup mooong dal, 1/4 cup raw rice, carrot , onion spinach 

3. Oats dosa -> Powdered oats, buttermilk, hing, salt, pepper, onion, green capsicum, carrot

4. Sweet potato radish rice -> 1/2 tbsp rice, 1/2 tbsp moongdal, grated sweet potato, and radish with a pinch of salt

5. Spinach and paneer -> grind paneer with curd, corriander leaves and pinch of salt. mix this to boiled spinach.

6. Potato onion paratha -> Heat ghee, add turmeric, chilli powder, jeera, fry for few sec then add onions, cook till they turn brown and add salt for stuffing. Add boiled potatoes and corriander leaves and mix well. Make parathas.

7. Cerelac - Homemade cerelac 1 tbsp, 1/2 tbsp ragi, 1 creastone spoon pana chakaria and pinch of salt.

8. Oats apple porridge - Grate apple, 1 tbsp powdered oats 1 dates powderboil in water

9.Oats khichdi - > hing onion arrot spinach oats corander leaves

10. paneer kheer -> water coconute milk paneer almod powder cardamom pwder carrot rice potato 

11. Saboo -> Soak sago overnight or in hotwater for 3 hours. When you press sago it should break. Then add boil water in pan once it starts to boil, add sago and wait for it become transparent. Add little jaggery powder.

12. Coconut milk -> grind coconut in mixie once it's ground add water grind again n filter ... Tats ur first extract of coconut milk ll be vry thick... Use d filtered coconut n add mor water n grind again n filter again ... This s second milk wch is lighter

13. https://youtu.be/ARWb3rqOXsc. Homemade cerelac

14. Soak in water overnight n next day press d kismis with ur hands into the soaked water all d juices ll come out... Give this juice to her ..





Ragi laddu

 1. 1 cup ragi flour

2. 1/4 cup badam

3. 1 tbsp sesame seeds

4. 3 tbsp ghee

5. 1/2 cup + 3 tbsp jaggery powder

6. 4 tbsp milk or as needed


Dry roast badam and sesame seeds

Add ghee and roast ragi flour

Add jaggery powder once flame is switched off

Add nuts in mixi and grind it

Add ragu and jaggery and grind till it becomes wet consistency 

Add milk as needed to make into laddu shape


Ragi Oats cookies for toddlers

1. 6 tbsp ragi flour roasted

2. 2 tbsp wheat flour lightly roasted 

3. 2 tbsp oats

4. 4 tbsp palm sugar

5. 4.5 tbsp ghee melted

6. Half of 1/4 tbsp baking powder

7. A pinch of salt

8. 2 tbsp milk

Bale at 180 degress for 20 mins + 5 mins

Food to increase concentration in Kids

  Omega 3 & 6 rich food Brahmi herb Shankhpushpa flower ( Butter pea tea)