Monday, September 18, 2023

Healthy foods during pregnancy for brain development

 1. Fatty fish - rich in omega fatty acids. DHA helps brain development.Low mercury options like salmon

2. Leafy greens - packed with folate. Essential for neural tube formation and cognitive growth

3. Eggs - excellent source of choline . Vital for brain cell communication and memory development.

4. Greek yoghurt - high in protein and calcium. Overall growth and neural connections

5.Berries - loaded with antioxidants and vitamins supporting brain cell protection and development.

6. Pumpkin seeds - rich is zinc which is necessary for building the structure of the brain

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