Monday, September 18, 2023

Healthy foods during pregnancy for brain development

 1. Fatty fish - rich in omega fatty acids. DHA helps brain development.Low mercury options like salmon

2. Leafy greens - packed with folate. Essential for neural tube formation and cognitive growth

3. Eggs - excellent source of choline . Vital for brain cell communication and memory development.

4. Greek yoghurt - high in protein and calcium. Overall growth and neural connections

5.Berries - loaded with antioxidants and vitamins supporting brain cell protection and development.

6. Pumpkin seeds - rich is zinc which is necessary for building the structure of the brain

at
Labels:

No comments:

Post a Comment

Comment!!

Subscribe to: Post Comments (Atom)
  • Driving scenarios in Canada
    1. Turn left      a. Check left mirror and blind spot.     b. When safe, give left indicator. Check left mirror and blind spot.     c. Gradu...
  • Bhagavad Gita - Timeless teachings of Wisdom and Virtue - For Children
     1. The stick of attachment A man, all lifelong accumulated wealth, helped no one, was a misery soul. As a consequence of his unkindness and...
  • In Canada
    1. Register with FHA since you’ll be delivering in one of the Surrey/Langley hospitals. They will call to check in and also send you an info...

Health

Why do you feel hungry!!  1. You are stressed - can I come out of the stress? Hard to talk to anyone, easy thing is to eat and feel happy ab...