1. Fatty fish - rich in omega fatty acids. DHA helps brain development.Low mercury options like salmon
2. Leafy greens - packed with folate. Essential for neural tube formation and cognitive growth
3. Eggs - excellent source of choline . Vital for brain cell communication and memory development.
4. Greek yoghurt - high in protein and calcium. Overall growth and neural connections
5.Berries - loaded with antioxidants and vitamins supporting brain cell protection and development.
6. Pumpkin seeds - rich is zinc which is necessary for building the structure of the brain
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