In Canada

1. Register with FHA since you’ll be delivering in one of the Surrey/Langley hospitals. They will call to check in and also send you an info package based on your needs

https://bestbeginnings.fraserhealth.ca/default.aspx

https://www.smartmomcanada.ca/

Free sms service that will keep you updated about what you need to know at every stage of your pregnancy

https://podcasts.apple.com/ca/podcast/pregnancy-confidential/id1084872411

Fun podcast to keep your mood light and positive looking forward to each new week in your pregnancy 🤗

Baby list 

Must haves:

- Vitamin D drops to start from birth 400IU per day

- Breast Pump : I have Madela Freestyle bought from Amazon for approx $400. We claimed $250 from insurance. You will need a prescription from the doc

- Diaper Newborn size : Huggies

- Wet wipes : Huggies

- Baby Detergent : Ivory

- Nappy rashes cream : Sudocream

- Nipple cream : Lansinoh

- Anti-colic milk bottles : Playtex Baby

- Burp clothes : 3-4

- Bibs : 4-5

- Soft Small towels : 7-8

- Hooded Bath towel : 2

- Shampoo cum body wash : Aveeno

- Body lotion/cream : Aveeno

- Massage Oil : Burt Bees

- Talc : Burt Bees

- Vicks

- Nose Frida

- Salinex

- Blanket/s

- Swaddled cloths

- Feeding pillow https://www.amazon.ca/dp/B00PC3K4V0/ref=cm_sw_r_wa_api_glt_i_W22BCBD0FSA4K5H5YWQ5?psc=1

- Bottle and nipple sterilizing : Philips Avent Microwave Steam Sterilizer

- Bottle/toy wash/detergent and brush

- Thermometer, Comb/brush grooming kit : https://www.amazon.ca/dp/B00VXMXN30/ref=cm_sw_r_wa_api_glt_i_JW76GBVQX37DMP4D7PDT

- Pillow to fill Mustard seeds : Hypo-allergenic Baby Head Shaping Pillowcase on Amazon

- Waterproof changing mats

- Nursing bras : buy a few one size bigger for initial few months

- Stroller cum Car seat 3-in-one : We bought Graco modes  parameter Huron. Keep an eye for discounts on these at babies r us, we got around 40% off on this.

- Diaper genie, with carbon filter and refills

- Bassinet (optional if you want a crib you won’t need a bassinet)

- Changing station : Ikea has an inflatable station with cover

- Crib

- Crib mattress : Dual sided infant to toddler

- Crib Mattress fitted sheets

- Bathing tub

- Countertop Drying Rack

- Clothes : Preemie : None if baby growth is normal till 34-35 weeks 

- NB : 7-8 full sleeve onesies, this can suffices from birth uptil 1.5 moths + 6-7 pajamas + 4-5 pair Mittens and socks + 2 warm jumpsuits

- 3M-6M : 10-15 Full and half sleeve mix onesies + 2 warm jumpsuits + 6-7 pair mittens + socks + 7-8 pajamas + 2-3 short pants

- Pacifier : 3-4

Optional

- Medela Safe & Dry Ultra Thin Disposable Nursing Pads

- Gripe water

- Humidifier

Form 4-6 months 

- Bottle warmer : Philips Avent Fast Bottle Warmer

- Baby food feeder pacifier 

- High chair

- Bowls

- Spoon

- Sipper

- Pouch bibs

For hospital thing to carry:

- Mom and Dad’s 2-3 set of clothes

- Extra underwear

- Sanitary Pad maxi size

- Baby 4-5 onesies, mittens, socks, toque

- Toiletries

- Snacks 

- Slippers

- Car seat

- Car seat cover incase of winters/snow


imumz prenatal exercise