1. Mental health - just practice being happy
2. Take great care of your body. You are what you eat.
3. Take care of your skin. It is super important.
4. Dont loose your calm.
1. Mental health - just practice being happy
2. Take great care of your body. You are what you eat.
3. Take care of your skin. It is super important.
4. Dont loose your calm.
Visa Interview Experience
Compensation: 50L + 7 5-6 pieces of drumstick washed and peeled. Boil in 350 ml of water.
Add 1/2 tsp organic haldi, 1/2 tsp black pepper and rock salt in it.
Boil it till it reduces to 200ml.
Strain it and add 1 tbsp of each grated beetroot and carrot.
Add lemon juice according to taste and finely chopped corriander.
Sip slowly 1/2 an hour before meals.
Chickpea & Quinoa Summer Salad😍
Protein: ~18–20g per serving
Serves: 2
Ingredients:
👉1 cup cooked chickpeas (or canned, rinsed)
👉1/2 cup cooked quinoa
👉1/2 cup cucumber, chopped
👉1/2 cup cherry tomatoes, halved
👉1/4 cup red onion, finely chopped
👉1/4 cup bell peppers, diced
👉1/4 cup crumbled paneer or feta cheese (optional for extra protein)
👉2 tbsp fresh mint or coriander leaves
👉1 tbsp olive oil
👉Juice of 1 lemon
👉Salt and pepper to taste
(Optional: 1 tsp roasted cumin powder or chaat masala for an Indian twist)
Instructions:
1. In a large bowl, mix quinoa and chickpeas.
2. Add all chopped veggies and herbs.
3. Drizzle with olive oil, lemon juice, salt, and pepper.
4. Toss gently and top with paneer or feta.
5. Chill for 10 minutes before serving for extra freshness.
🥳It’s light, cooling, protein-rich, and hydrating, perfect for staying full and refreshed without feeling heavy in the heat.
Diary of wimpy kid Tom gates Roald dahl Dog man Enid Blyton Famous five Secret seven Sudha murthy And Harry Potter 3 times already