🥬✨ Palak Paneer Appe – quick, healthy & absolutely delicious!Soft inside, crisp outside — a snack that both kids and grown-ups will love 😍
🟢 Ingredients:
• 1 cup fresh palak
• 1 cup sooji (semolina)
• 1/2 cup curd
• 1 small piece ginger
• 1 green chilli (optional)
• 1/4 cup grated paneer
• Salt to taste
• 1/4 tsp fruit salt (optional)
• For tadka: 1 tsp ghee, 1/4 tsp mustard seeds (rai), few curry leaves
• Ghee + white sesame seeds (til) for cooking
👩🍳 How to make:
1. Blanch the palak.
2. In a blender, add sooji, curd, blanched palak, ginger, and green chilli. Blend into a smooth batter.
3. Let it rest for 10–15 mins.
4. Prepare a tadka with oil, rai, and curry leaves. Add it to the batter along with salt and grated paneer.
5. Mix well. Add fruit salt just before cooking (optional).
6. In the appe pan, add a little ghee and split white til, then pour the batter.
7. Cook on low flame, flip occasionally until golden and crisp outside.
✅ Baby-friendly tip:
Skip the chilli and fruit salt. You can also add finely grated carrot or beetroot for extra nutrients and color!
💚 Serve with chutney, ketchup, or enjoy as is — trust me, these vanish fas
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