Daily Habit

Warm Up - Without any miss

set-1 one time

Cool Down

Will take you 15 mins only

Also 20gm protein in all meals

Daily walk 15 mins

Cross the bridge when it comes

 Such a lovely line! We tend to overthink and plan for future. But, cross the bridge when it comes!

Kid wants to have a youtube page

 Make her put together a business plan/presentation.

Target market?

Type of content?

General purpose?

Goals? Short term & long term.

How often will she post?

When will she film & edit?

Startup costs?

Expected revenue?

Marketing strategy?

If she can pull all of that together… maybe consider it with guidelines/boundaries.

We allowed my daughter to have one for her animations…. And we said no face or real names used. We also had login access to monitor any messages or comments. We had veto power over content, as well. She lost interest pretty quick. It’s a lot more work than kids realize.

Food items for 1+ year above

Some random kid schedule from youtube : Wake up 6am : luke water sips 

7am: cereal - oats/milk cereal banana prunes/ oats peanut butter

7:30:8:30  - park 

8:30: paratha - palak, aloo, gobi, dal, vegetable paratha / pancake / poha with veggies / besan toast

9:30 first map - milk 

11:30 wakes up 

12 - snacks - fruits - watermelon / papaya/ musk melon / apple 

1:30 lunch - rice based meal - ghee / khichdi 

3:00 milk and nap 

4:30 wakes up 

5 baje snacks - soup - dahi - buttermilk - anar juice 

5:30 park - banana and grapes 3rd snack

7:30 dinner - roti based meal - some vegetable paneer / aloo puri / beetroot puri / bhindi / dalia khichdi / sabudana khichdi / normal khichdi

8:30 milk and sleep

Thalipeeth recipe

 For 3-4 thalipeeth 

2 cucumbers, peeled and grated, combined with
1 green chili, finely chopped
2 Tbsp coriander, finely chopped
1/4 tsp turmeric powder
1/4 tsp red chili powder
A fat pinch of heeng 
1 Tbsp sesame seeds
Salt, to taste

Mix everything well, then add

1/2 cup of atta/ whole wheat flour
2 Tbsp rice flour
2 Tbsp besan
2 Tbsp dahi

Mix this with your hands, adding a little water, as needed to make a soft dough that can be patted on the tawa.

Cook on both sides, serve with some butter/ dahi and enjoy!

Multigrain beetroot thalipeeth

Ragi, jowar, aata, besan cumin salt, dhaniya leaves
cucumber, beetroot, carrot , ginger, 

3 factors that motivate people & mode of ignorance/compassion/goodness

 1. Autonomy: the drive to be self directed

2. Mastery: the intrinsic drive to develop competence

3. Purpose: a sense that our actions are meaningful and have value.

Naysayer

Mode of ignorance: No contemplation, no action

Mode of compassion: No contemplation, only action. Without thinking just act

Mode of goodness: Consciously contemplate and take action

Quinoa pulao

 1 cup quinoa

2 tbsp ghee

1 tsp cumin seeds

1 inch cinnamon

6-8 cloves

1 bay leaf

chopped ginger, onion, carrot, beans, green peas, salt, water