Warm Up - Without any miss
set-1 one time
Cool Down
Will take you 15 mins only
Also 20gm protein in all meals
Daily walk 15 mins
1/2 cup ghee heat it, add 1/2 cup badam flour, 1/2 cup aata ... sek lena dhire aach m, for around 15 mins.. orange ho jaega.. khushboo aane...
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