Children Sleep Cycle

After 10 months, we can follow this 2-3-4 Pattern:

- The first nap starts at 2 hours from the time your baby wakes up.
- The 2nd nap starts 3 hours from the time nap 1 ends.
- Bedtime(so your bedtime routine starts earlier than this) is 4 hours from the time nap 2 ends.

Wake up : 7.00 am
Nap 1 : 9.00 am to 10.30am
Nap 2 : 1.30 pm to 3.30pm
Bedtime 7.30 pm