Positive

 Life m sab kuch acha h, jo bhi mila h sab bahut best mila h, smile karke baat karo :) 

Promotion

 We get considered for promotion based on performing at next level while being in current level. Find out the job performance requirements for next level, deliver & lead at that level for atleast few quarters. Then, discuss in 1:1 with supervisor. Take up or sign-up for any stretch goal. If we perform in current level only, we may be overlooked. We need to make a splash, so ripples of our performance is noticed. The other critical thing is to interact with as many different department & stakeholders. Organizations take full picture view, they want to see how we can deliver aligned with their vision. Promo feedbacks are typically solicited from different stakeholders. Earn Trust, Deliver, Provide Direction. If we need to get promoted, we need to drive our career bus, if we are passenger only awaiting promo it may take a while.

Enter

Raghu

Test your muscle mass

Food to increase concentration in Kids

 Omega 3 & 6 rich food

Brahmi herb

Shankhpushpa flower ( Butter pea tea)

Protein rich food

- Spirulina: powder form of algae, so rich in protein

- Buckwheat : protection against type 2 diabetes, heart disease, and obesity

- Soba Noodles: made from buckwheat. Raman noodles are worst.

- Chickpeas: even chickpeas pasta should be used and say NO to white pasta

- Edamame

- Tempeh

- Tofu

- Seitan (you can make at home)

- Tahini (you can make at home)

- Peanut butter (many stores have machines installed to churn peanut butter. Store ones have high sugar and preservatives)

- Spelt

- teff (for injera bread),

- Enkorn,

- barley,

- sorghum,

- farro,

- Hemp seeds

- Amaranth

- quinoa

- Ezekiel bread (made from sprouted grains)

- Wild rice

- Oats

- Chia seeds

- Vegetables (broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, Brussels sprouts)

- Mycoprotein (Fusarium venenatum fungus. A meat substitute in veggie burgers, patties etc)

Victoria Canada Trip

 Victoria city to do and must have 

1. Parliament building 

2. Waterfront 

3. Mini sea-bus at waterfront 

4. Fisherman wharf  

5. Museum (opposite to parliament building ) 

6. Miniature world (near cycle rental on Douglas st) 

7. Breakwater lighthouse 8.  Beacon hill park 

9. Mile zero 

10. Point zero (Dallas road)

11. Craigdarroch Castle

12. Mt Douglas ( visit before sunset for amazing 360 view )

13. Mt Tolmie (visit after sunset and great view of city ) 

14. Malahat skywalk (outside city )

Places to go for Stomach 🤤

1. Jams Cafe (DT)

2. Varsha for Indian food (DT) 

3. Chocolats Favoris (DT) 

4. Bard and Banker (DT) 

5. Pagliacci’s

6. Boom + Batten 

7. Dosa paragon 

8. Glo

9. El terrazo

1. Mystic beach is a great spot to see.

2. Botanical beach is worth visiting if it is a low-tide day. (You can check online what time during the day it will be a low tide). It’s a beautiful place to see potholes under the surface and some amazing marine life species. 

3. ⁠ Dallas road waterfront trail is a hidden gem.

4. ⁠Swimming in Langford lake, if you are up for a swim. Not worth swimming in the shallow end though. There is also a water park right across the lake if you don’t want to be in the lake.

1. South Indian food at Dosa Paragon - downtown m hi h

2. Downtown Victoria

3. Area around fairmont hotel

4. Dallas road - there is a pier where you can walk. Do that

Isi road par keep driving and there are many points to stop by 

My favorite is Clover point park

5. Must visit Royal Road university. Go behind the university to find peacocks. Make sure you dont miss their garden

6. Mt Douglas and Mt. Tolmie.

Tolmie you can visit at night, to get night view of the city, douglas i think gate closes by 6PM

Yahan tk sab Victoria ka hgya

Now ahead

1. Gold stream Provincial Park- waterfall h chota sa, ek hike bhi h, see if it is open and you want to do. It takes you to a rail passing

2. Malahat sky walk - one time jaa sakte ho

Glo - try booking their patio for evening/sunset dinner 

El terrazo - make sure to do reservation 

Mexican Cafe - good mexican food 

Dragon roll Sushi - visit around 7PM to get 50% off on Sushi

Banff Canada

Day 1: 

Bow falls, Lake Minnewanka, Two jack lake, Cave and basin historic center, Banff gondola 

Day 2:

Lake Louise, Moraine lake, Johnston canyon hike, Banff downtown

 Day 3:

emerald lake, Johnston canyon, Banff town sign, Bow lake


Hatke places:
Johnston Canyon Trail Dive into the mesmerizing depths of 📍Cave and Basin, where hot springs meet history! 🏞️Located just 5 kms from Banff downtown, is this must visit site, one needs to add to their bucket list  The water at Cave and Basin is renowned for its unique properties, boasting mineral-rich thermal springs that have attracted visitors for centuries.
These natural springs are known for their healing properties, with temperatures ranging from warm to hot, providing a soothing and rejuvenating experience for those who take a dip. While it was allowed earlier, the dip is no longer permitted at the site.

Embark on a journey through time and nature’s beauty - a must-visit destination for any adventurer 🌟

There is guided tour of the site for which you can register and you get to dip your hands in the bucket filled with medicinal water from the basin.

Cost is approx $9 for an Adult entry and guided tours are based on the group size.

Visit - https://parks.canada.ca/lhn-nhs/ab/caveandbasin/visit/tarifs-fees for more information.  Mount Norquay lookout  Golden Skybridge, Golden, BC
This amazing park offers many activities to do, and is the perfect place to visit during the summer on your way to banff.